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Bettina Bepler, MA, LPC

Bettina Bepler, LPC

Authentic Living Psychotherapy

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Worrying about “What Ifs” – How to Feel Empowered and Present in Your Life Again

June 15, 2021 Bettina Bepler

When faced with a seemingly minor challenge, we can spend hours dreaming up worst-case scenarios. A problem that is actually relatively easy to solve can suddenly feel like an insurmountable obstacle. Even though you’re probably capable of figuring out the issue, you feel paralyzed by all of the “what ifs.”

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In Anxiety Therapy

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